Plank Workout - 7 Min Workout

1. Information We Collect

The App is designed to provide workout and fitness-tracking features. Depending on the features you use, the following information may be stored:

• Workout history and completed workout records
• Workout duration and exercise progress
• Fitness goals and preferences you choose within the App
• Optional body-related information such as height or weight, if you enter it
• App settings and workout preferences

We do not require you to provide sensitive personal information simply to use the basic workout features.

2. Health and Fitness Information

If you voluntarily enter information such as height, weight, fitness goals, or workout progress, that information is used only to provide relevant fitness-related functionality within the App.

Please avoid entering information that is not necessary for the App's functionality.

3. How We Use Information

Information may be used to:

• Provide and operate workout features
• Track completed workouts and progress
• Save your workout preferences
• Provide reminders and notifications when enabled
• Improve app functionality and user experience
• Maintain app security and prevent misuse

4. Data Storage

Workout records, preferences, and other information may be stored locally on your device depending on how the App is implemented.

If cloud-based services are enabled in a future version, applicable information may be processed by the relevant service provider according to its privacy policy.

5. Third-Party Services

The App may use trusted third-party services to support functionality such as analytics, crash reporting, cloud services, advertising, or app distribution.

These providers may process limited technical information, such as device information, app interactions, diagnostics, or advertising-related identifiers, according to their own privacy policies.

We encourage you to review the privacy policies of any third-party services used by the App.

6. Advertising

The App may display advertisements provided by third-party advertising networks. If advertising is enabled, advertising providers may collect or process information such as advertising identifiers, device information, approximate location, and ad interaction data as permitted by applicable policies.

You can manage certain advertising and privacy preferences through your Android device settings and available controls provided by the advertising provider.

7. Analytics and Crash Reporting

We may use analytics or crash-reporting services to understand app performance, identify technical problems, and improve reliability.

Such services may collect technical information including device type, operating system version, app version, diagnostic information, and interactions with the App.

8. Notifications

If you enable workout reminders or notifications, the App may schedule notifications on your device to remind you about workouts or other app-related activities.

You can disable notifications at any time through your device settings.

9. Data Sharing

We do not sell your personal information.

Information may be shared with service providers only when necessary to provide app functionality, analytics, advertising, security, crash reporting, or other legitimate operational services.

We may also disclose information when required by applicable law, legal process, or to protect our rights, users, or services.

10. Data Security

We take reasonable measures to protect information processed through the App. However, no electronic storage or transmission method can be guaranteed to be completely secure.

11. Data Retention and Deletion

Locally stored workout information may remain on your device until you delete the information, clear the App's data, or uninstall the App.

If information is processed by a third-party service, retention may be subject to that provider's policies and applicable legal requirements.

12. Children's Privacy

The App is not intended to knowingly collect personal information from children in violation of applicable laws.

If you believe that a child has provided personal information through the App, please contact us so that appropriate action can be taken.

13. Your Choices

• You can stop using the App at any time.
• You can disable notifications through your device settings.
• You can delete locally stored App data through Android settings.
• You can uninstall the App from your device.
• You can choose whether to provide optional information within the App.

14. Fitness and Medical Disclaimer

15. Changes to This Privacy Policy

We may update this Privacy Policy from time to time to reflect changes in the App, applicable laws, or our data practices.

Any updated version will be published with a revised "Last Updated" date.